It is no surprise that good nutrition goes a long way toward a healthy life. However, actually implementing healthy eating habits into our lifestyle often seems overwhelming. By revisiting the food pyramid, you can see how simple it is to incorporate the right portions into your diet.
At the base of the pyramid are complex carbohydrates. Complex carbs are in many foods, not just whole wheat bread and grains. These carbs even show up in fruits and vegetables. This food group supplies vital vitamins, minerals, and fibers that are proven to reduce risk of cancer, lowering cholesterol levels, and maintaining a healthy weight. It is recommended to have six to twelve servings of complex carbohydrates a day.
Fruits and vegetables should make up the next biggest portion of your diet. Eating four to seven portions a day gives your body the nutrition that it needs.
Proteins are a critical part of every diet. They can be found in not only meats, but also in dairy, nuts and beans (legumes). Healthy bones and teeth require the calcium, vitamin D and nutrients found in dairy products. Even though it is called th meat group, the category actually includes more than just animal meat. Nuts and beans are also included in this category. Two or more servings of meat daily are recommended. Keep in mind that a serving of meat is roughly the size of a deck of cards. To lose the fat that comes with animal meat, think about getting the nutrients from beans instead.
At Gulf Coast Pain Institute we have developed a health assessment and diet program utilizing the fat mobilizing power of HCG in conjunction with a simple exercise program can lead to tremendous weight loss and optimized
nutritional status. In addition, HCG has been shown to help control musculoskeletal pain and headache related pain disorders. Additional literature has suggested a nerve repairing mechanism of action of HCG in addition to its selective fat burning properties.
At the Gulf Coast Pain Institute in Penscola, a comprehensive health assessment program can optimize your diet and nutrition in conjunction with a well defined exercise program.
Please visit our associated web site HCGA Diet Club for more information on the HCG diet and use the promo code below to get VIP discounts on your purchases.
COUPON CODE: dietdoctor01
Other non surgical solutions